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Nutritionists said that this particular dessert should be abandoned

Nutritionists advise to give up fruit smoothies in favor of a vegetable or mixed and cook them in the juicer cold pressing. While to drink a smoothie within 15 minutes after preparation, told RIA Novosti interviewed experts.

RIA Novosti interviewed nutritionists agree that summer is the best time to enrich the body with vitamins and minerals contained in fruits and vegetables. In their opinion, to obtain the necessary beneficial ingredients you can consume the fruits and vegetables in a smoothie, but it is necessary to observe some rules. For example, according to dietitian Margarita Koroleva, there are certain contraindications for people with disorders of carbohydrate metabolism and are prone to weight gain.

According to her, for people without such disorders, can be used as fruit and vegetable smoothies, but better still to stop the attention to the vegetable.

"I recommend to use only vegetable smoothies with the addition of the lettuce leaves, because in the composition of these products you can get not only vitamins and minerals, healthy fiber, and an alkaline equivalents, allowing you to oxalacetate environment, to maintain a high immunity and metabolic processes," said the Queen.

According to her, a part of vegetable smoothie can include cucumber, celery, avocado, leaves of your favorite lettuce. "Thus, we get a range of useful components, where there is a large quantity of alkaline minerals, biologically active components, vegetable fiber, including pectin. This is especially useful for people who do not have the habit to eat vegetables and salad greens, and here in 250 grams healthy people will receive immediately a large number of components," said the Queen.

Also according to her, a useful addition to vegetable smoothies will be the juice of a lime or lemon.

"In the presence of vitamin C is better absorbed iron. Also except the vegetables and salad greens to the smoothies you can add Chia seeds, pine nuts, walnuts. You can also add olive oil or flax seed oil. Thus, people will receive healthy unrefined fats which support the metabolic processes and make up for the deficiencies in the body," said the Queen.

And according to dietitian Sergei Oblozhko the best option will be mixed with a smoothie from fruits and vegetables to obtain the sweetness, and favor.

"We take some useful vegetable, take some sweet fruit and make a smoothie. Thus, we kill two birds with one stone, because fruit is sweet with a sweet, from the point of view of health it is not very correct. But the benefits plus the sweetness turns out well. There are many different combinations, and summer is the best time to do this, you can try different combinations of fruits and vegetables," - said Oblozhko.

Thus, according to Oblozhko, despite the benefits of smoothies, you should adhere to important rules, not to harm the body - not to drink a smoothie on an empty stomach.

"With smoothies, as in General, all fruit is an important rule - in any case not on an empty stomach, and within a full meal," said Oblozhko.

In the opinion of the dietician the Queen, the most correct would be to consume a smoothie once a day between meals. "Times daily between meals, you can use these smoothies in order to obtain such vitamin and mineral bomb for rehabilitation and renovation of the organism and optimization of all metabolicheskikh processes in the body," she said.

In addition, in her opinion, important and the process of making smoothies. It is advisable to prepare this drink in the juicer cold pressing.

"Knives do not destroy fiber, but only knead it to store a smoothie in the composition of the useful fibers. It is also important to use a smoothie within 15 minutes after cooking to obtain a range of active components that do not have time to inaktivirovanie," said the Queen.