The doctor called a perfect mess

Perfect porridge for a person determines his age, said the doctor of medical Sciences, Director of the Samara scientific research Institute of nutrition and diet therapy Michael Ginsburg. In an interview with radio Sputnik, he called the porridge for the young and adults.

In Russian tradition, the porridge is considered a very useful product and I try as often as possible to feed her children. Usually choose from one of the two most popular cereals in the country — from semolina or oatmeal. If the choice is correct, then this will help the child in school, explained Michael Ginsburg.

For adults high blood sugar from semolina will be more harm than benefit. They should pay attention to the porridge.

In addition to semolina and oatmeal, there are others, but these two have the greatest recognition in Russia, Michael Ginsburg.