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The butchers gave me a way to get rid of back pain

Doctor and TV presenter Alexander Myasnikov, the TV channel "Russia 1" called ways to get rid of back pain.

According to him, often painful sensations occur from an awkward movement, after which the intervertebral disc begins to squeeze the nerve. Another reason for pain could be a hernia or spasm, said the expert.

However, in most cases back pain is caused by fatigue, inconvenience, or General disorder of the body. In this case, according to Myasnikov, to resort to surgical intervention pointless.

In order to eliminate the pain enough to sleep on a hard surface, to lose weight and do exercises, he concluded.