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Ashburn

Called a simple product that helps to lose weight

Spanish nutritionist Aitor Sanchez told La Vanguardia about the benefits of eating eggs for weight loss.

He noted that although this product has no fat-burning properties, its inclusion in the diet is associated with lower rates of overweight and obesity. According to nutritionist, increasing protein intake, particularly from nutrient-dense foods, which include eggs, helps to get enough.

"Thus decreasing your total calorie consumption," - said the expert.

Sanchez also advised to eat eggs for Breakfast to "charge" the body with essential nutrients.