The most heart-healthy vitamin

The cardiologist and the therapist Irina Muradyan explained what vitamin plays an important role in the prevention heart health and blood vessels.

According to the doctor, it is important to know the level of vitamin D in the body. So, Italian researchers conducted a meta-analysis of clinical studies from 2007 to 2013 and noticed that in 25 out of 32 of these papers were recorded, the relationship of the low rates of this substance with an increased risk of development of arterial hypertension.

In Russia it's considered normal rate of 30-60 ng/ml. vitamin D Deficiency is recorded when the content is 20 to 30 ng/ml, below 20 have a deficit.

The cardiologist noted that the presence of vitamin D deficiency in the blood the dosage and choice of drug should be a doctor. It is also necessary to monitor the blood counts.