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Thinner without sport 150 kilogram man has revealed the secret of success

American Zach Moore from Florida told Yahoo News as he lost 150 pounds without exercise.

In December 2013, Moore ended up in the hospital due to food poisoning. Before that he ate mostly junk food: Breakfast ate three or four macmuffin with egg, lunch – a whole pizza for lunch – hot dogs, hamburgers and fries. The day he drank three or four two-liter coke bottles. Zach weighed 227 pounds.

When the man got to hospital, his eating habits changed.

"I started vomiting and diarrhea. In the hospital I thought I was going to die. I even recorded a farewell message to my wife and son. I know that obesity kills, and I didn't want the son came to see me to the grave. I just wanted to be a better father. I play with him could not, nor to teach him something. It was awful", — quotes the portal words of men.

For a week stay in the hospital, Moore dropped 20 pounds. After that he continued to lose weight, eliminating from your diet the carbohydrates, pork and beef. In may 2014, his weight was 177 pounds.

After that, he did gastric bypass. The operation was difficult and lasted for seven hours. However, it helped him to lose weight to 77 kilos by August 2015.

After that, Moore decided to take up farming and began to raise chickens, ducks, turkeys, horses and goats and grow vegetables. However, he continues to avoid foods containing sugar, soy, wheat and gluten. Moore stresses that did not go to the gym because its just not near the house. The only thing that allowed him to lose weight is a strict diet, concluded the man.