Discovered the recipe for a healthier hash
Dietitian Elena Solomatina told how to cook hodgepodge.
"Okroshka it is advisable to do from natural ingredients. Brew need to take natural or hand-made from the bread crusts, raisins, to make the wort. To put less sugar," said Solomatin in an interview with radio station "Moscow speaking".
Instead of sausages in the hash nutritionist advises to use a meat. It is also important to add to the soup vegetables. You can fill with yogurt or kefir.
Solomatin also recommended in the selection of brew to pay attention to its composition. According to her, it is best to hash suitable kvass of natural fermentation with a small amount of sugar.
A nutritionist warned that the dish can cause irritation of the stomach in the presence of diseases of the gastrointestinal tract. This effect green onion, radish and kvas, which are used to hash.