A psychologist told how to spend the summer with restrictions
Summer after the spring in isolation mode, all waiting impatiently. How to spend it with maximum benefit, said in an interview with radio Sputnik psychologist at international level, the chief coach, the candidate of psychological Sciences Nicholas Allen.
This summer will not have such serious limitations, but some restrictions will remain with us for a long time. No need to take it tragically. It is important not to succumb to the anxiety and maximize the resulting opportunities and fun, told in an interview to radio Sputnik psychologist at international level, the chief coach, the candidate of psychological Sciences Nicholas Allen.
May be something to learn, to try to do something new.
To feel the summer on a windowsill or balcony, you can have a greenhouse.
"Put what you want: flowers, herbs or even vegetables. Will be a country with home delivery. This will cheer you up," advises Nicholas Allen.
You can try to use the technology "gratitude journal".
"Buy the most beautiful notebook, a pen to it and write that you had a pleasant day. You will feel like a lot of good and positive around you. Arrange a holiday for no reason" – said in an interview with radio Sputnik psychologist.
Nicholas Allen reminded that when we are smiling and happy, we allocate endorphins, hormones of happiness, and it is much easier to survive any bad situation.
Recent data on the situation of COVID-19 in Russia and the world presented on the portal stopmanager.of the Russian Federation.