The traditional struggle for the title of the main summer treats Russians between melon and watermelon do not make sense, because these products should be in different categories, told radio Sputnik nutritionist and Professor of FMBA of Russia Margarita Queen.
From the point of view of dietetics and nutrition watermelon is quite possible to use as a summer snack, but the melon – no, explains radio Sputnik Margarita Queen.
Nutritionists advise to give up fruit smoothies in favor of a vegetable or mixed and cook them in the juicer cold pressing. While to drink a smoothie within 15 minutes after preparation, told RIA Novosti interviewed experts.
RIA Novosti interviewed nutritionists agree that summer is the best time to enrich the body with vitamins and minerals contained in fruits and vegetables. In their opinion, to obtain the necessary beneficial ingredients you can consume the fruits and vegetables in a smoothie, but it is necessary to observe some rules. For example, according to dietitian Margarita Koroleva, there are certain contraindications for people with disorders of carbohydrate metabolism and are prone to weight gain.