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Experts told how to eat melons

RIA Novosti interviewed experts suggest there are melons in portions of 300 grams or as part of fruit salads not later than five hours prior to bedtime.

On Monday in Moscow began the work of melon stalls, this year will work 240 such points.

The doctor called a perfect mess

Perfect porridge for a person determines his age, said the doctor of medical Sciences, Director of the Samara scientific research Institute of nutrition and diet therapy Michael Ginsburg. In an interview with radio Sputnik, he called the porridge for the young and adults.

In Russian tradition, the porridge is considered a very useful product and I try as often as possible to feed her children. Usually choose from one of the two most popular cereals in the country — from semolina or oatmeal. If the choice is correct, then this will help the child in school, explained Michael Ginsburg.

Hot foods considered hazardous to health

Human body is not designed to eat hot food, but maybe for her to adapt. Why such adaptation is harmful, said in an interview with radio Sputnik gastroenterologist Sergey vyalov.

Ideal can be regarded as the room temperature food. But there is a strong opinion that hot food is more useful and better, in fact it is not, on the contrary, explains gastroenterologist Sergey vyalov. It is necessary to distinguish between warm and hot food. If the first can really make some dishes more nutritious and healthy, the latter can bring a man to stomach ulcers.

The survey showed Russians ' attitudes toward GMOs

Every fifth Russian believes genetically modified food (containing genetically modified organisms, GMOs) are harmless to humans, evidenced by the poll.

According to 66% of Russians, genetically modified foods are dangerous to health, but from the public hide this information. This files most often talked about that people in the age group from 45 to 59 years (77%). Also, every fifth Respondent believes that GMOs do not cause any harm (20%), often this position is shared by the youth (18-24 years — 41%).

Roskoshestvo checked the puree of cauliflower

Roskoshestvo checked the puree of cauliflower, recognizing good quality products, but by identifying three patterns of violations in industrial sterilization and labeling, is spoken in the message of the organization.

Experts checked out mashed cauliflower 15 of the most popular, mostly Russian brands 441 figure 9 - safety indicators, 33 indicators of quality and 399 - pesticides. This vegetable puree is considered the most popular on the market, some parents fear that the product may be of low quality, contain nitrates, pesticides, added salt and starch, said in the organization the choice of the object of inspection.

The scientist explained why the Russians need to eat less salt

Russians on average consume 12 grams of salt per day if recommended by who and the Ministry of health the rate of five grams, said the head of the scientific direction of Optimal nutrition "FITS of food and biotechnology," Alexander Baturin.

Excessive consumption of salt, sugar and saturated fat, as explained by the scientist may lead to the development of obesity, diabetes, cardiovascular, cancer and other diseases.

Scientists describe the products that help to preserve youthfulness of skin

Doctor of Rupee Orla, a scientist from Serovskoe Institute, University of Edinburgh, told how to eat to maintain youthfulness of the skin. His words are quoted by tabloid the Sun.

According to the scientist, whom the publication calls a "leading voice of Britain" in matters of power, should refuse food with high iron content, in particular red meat (beef and lamb), which can lead to a dramatic age-related changes.

The Russians offered an alternative to morning coffee

Start your day not only with coffee or strong tea. Good for the heart and nervous system alternative can be a coffee bean in chocolate, said in an interview with radio Sputnik neuropsychologist Irina Khvingia.

Coffee beans in chocolate give the same invigorating effect that a Cup of coffee, but have less unpleasant consequences. In particular, they can not cause overexertion of the brain, which can be earned from a large dose of caffeine, says Irina Khvingia.

Season or no season, when you can buy watermelons?

Traditionally, summer starts with strawberries and cherries, and ends with watermelons. However, the melons have appeared on the shelves of markets. Should we be afraid of these early Arbuzov, told radio Sputnik agronomist Elizaveta Tikhonova.

It is believed that the correct watermelons are ripe by mid-August. At this time, in cities there are specialized cells-tents, where they are sold. However, in some places, melons are found now. And many fear that there are not watermelons, that they are thoroughly nitrate. People believe that berries specifically "cut away" chemicals to hurry them to grow and sell. But this method — the death of a watermelon, says agronomist Elizaveta Tikhonova.

In Italy, the cheese makers broke the world record

On the island of Sardinia, made a wheel of cheese weighing 600 pounds – a new world record, according to Ansa.it.

In the commune of Cave in may last year created a wheel of sheep cheese Pecorino. Then, it was kept in special conditions. Then it was examined by the judge of the Guinness Book of records and the verdict.

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