Pulmonologist Department of pathology clinical Institute named after M. F. Vladimirsky, physician Alexey Nikishenkov in the air "the Fifth channel" showed five of the best exercises that strengthen the respiratory system.
The first exercise should be performed sitting on a chair. You should raise your arms up while breathing nose. After that you should move your hands and exhale through the mouth, folded tube. For the second exercise should also sitting on a chair lift your hands to the sides and bring them as if you yourself embrace. Thus it is necessary to exhale through the lips from the tube.